$20 single session
$18 package of 10 (must be used in a month and paid in full)
$16 package of 20 (must be used within two months and paid in full)
Buy a package and receive a free pilates session on the reformer!
Thursday, August 12, 2010
PILATES AT HOME!
There is no reason why you can't work out. I am willing to come to YOUR house and teach you mat pilates. I will bring along a mat, magic circle, foam roller, stretch bands and more.. It doesn't get easier then this!
Tuesday, August 10, 2010
New deals and NEW LOCATION!
Good morning, good afternoon, good evening!
Wherever you are in your day, I hope your giggling! :)
There are lots of specials going on for the month of August - 1 FREE private Pilates session at Downtown Fitness or Poway Pilates for ALL new clients!
Please email me for more information on how you can redeem your session and for awesome packages!
kristina.pilates@gmail.com
Tuesday, July 20, 2010
Special for NEW clients!
Summer is FINALLY here and you want to look your best, right? Come join me for a FREE Pilates intro and sign up for my summer special... 3 privates, one hour long for $120. Normally, a one hour private is $70 but this is a one time special for new clients, so come on down and try Pilates!
I work at three studios, Downtown San Diego, Ocean Beach and Poway. Email me for more information!
Have a fabulous day!
Kristina :)
Wednesday, March 31, 2010
Girl's Day In San Diego!
Hi all!
www.girlsdayinsd.com is having an awesome fair on April 17 from 12-6pm and I'm lucky enough to have a table and give away FREE pilates intro classes!!! Please stop by it's in North Park at the Lafayette Hotel!
Hope to see EVERYONE there!!! :)
www.girlsdayinsd.com is having an awesome fair on April 17 from 12-6pm and I'm lucky enough to have a table and give away FREE pilates intro classes!!! Please stop by it's in North Park at the Lafayette Hotel!
Hope to see EVERYONE there!!! :)
Friday, January 29, 2010
New Year New You!
Want to look and feel great!? Contact me for a free intro session!
10 classes you feel the difference,
20 classes you see the difference,
30 classes others see the difference.
-J.H. Pilates
10 classes you feel the difference,
20 classes you see the difference,
30 classes others see the difference.
-J.H. Pilates
Wednesday, November 18, 2009
Tuesday, November 17, 2009
FREE one hour session
Hey all,
I am giving away free pilates sessions at Hot Body Pilates in downtown San Diego. If anyone is interested please email me your name, phone number and email address and will get back to you for your FREE one hour session! kristina.pilates@gmail.com
Hot Body Pilates
560 6th Avenue
San Diego, CA 92101
I am giving away free pilates sessions at Hot Body Pilates in downtown San Diego. If anyone is interested please email me your name, phone number and email address and will get back to you for your FREE one hour session! kristina.pilates@gmail.com
Hot Body Pilates
560 6th Avenue
San Diego, CA 92101
Tuesday, November 3, 2009
Friday, October 2, 2009
New classes!
Hi everyone!
Just wanted to give you all an update... I will be starting to teach group reformer classes on Tuesday/Thursday from 6-7pm for $25 per session at SUNSET CLIFFS PILATES. I'm also teaching mat classes on Wednesday from 6-7pm and Saturday from 8:30-9:30am. The mat classes are $15 per session or $12 for a package of 10! Please email me at kristina.pilates@gmail.com if you are interested in taking any of the classes!
Sunset Cliffs Pilates
4720 Point Loma Ave.
San Diego, CA 92107
call or text 908-875-9135
For those of you that live up north your in luck! I'm also teaching at POWAY PILATES on Monday/Wednesday beginner group reformer classes from 10:30-11:30am and Friday from 5-6pm and Saturday from 10:30-11:30am.
Poway Pilates
14053 Midaland Ave.
Poway, CA 92064
Call or text 908-8759135
Private and Semi-Private classes are also available!
Just wanted to give you all an update... I will be starting to teach group reformer classes on Tuesday/Thursday from 6-7pm for $25 per session at SUNSET CLIFFS PILATES. I'm also teaching mat classes on Wednesday from 6-7pm and Saturday from 8:30-9:30am. The mat classes are $15 per session or $12 for a package of 10! Please email me at kristina.pilates@gmail.com if you are interested in taking any of the classes!
Sunset Cliffs Pilates
4720 Point Loma Ave.
San Diego, CA 92107
call or text 908-875-9135
For those of you that live up north your in luck! I'm also teaching at POWAY PILATES on Monday/Wednesday beginner group reformer classes from 10:30-11:30am and Friday from 5-6pm and Saturday from 10:30-11:30am.
Poway Pilates
14053 Midaland Ave.
Poway, CA 92064
Call or text 908-8759135
Private and Semi-Private classes are also available!
Thursday, October 1, 2009
Tuesday, September 22, 2009
tips to modify exercises
Hi! Saw this on twitter and thought it was great..check it out!
"8 Exercise Modification Tips" to make your pilates exercises more (or less) difficult. Worth checking out - http://bit.ly/u8hOI
"8 Exercise Modification Tips" to make your pilates exercises more (or less) difficult. Worth checking out - http://bit.ly/u8hOI
Monday, September 14, 2009
Block Party/Open House Wednesday from 6-8pm!!!
Hello!
I am teaching mat classes and private/semi-private, and group reformer classes at Sunset Cliffs Pilates in Ocean beach. This Wednesday September 16 from 6-8pm we are having a block party/open house. Definitely come down and check it out, free wine, cheese, champagne, and lots of other goodies! Some of the businesses that are partaking in this are, Java Beach coffee shop, The Inn at Sunset Cliffs, Trendsetters Salon and many more! There will also be a raffle at the end of the night for a free night stay in a suite at The Inn at Sunset Cliffs!!!
Love to see you all out there! Stop by and say hi :)
I am teaching mat classes and private/semi-private, and group reformer classes at Sunset Cliffs Pilates in Ocean beach. This Wednesday September 16 from 6-8pm we are having a block party/open house. Definitely come down and check it out, free wine, cheese, champagne, and lots of other goodies! Some of the businesses that are partaking in this are, Java Beach coffee shop, The Inn at Sunset Cliffs, Trendsetters Salon and many more! There will also be a raffle at the end of the night for a free night stay in a suite at The Inn at Sunset Cliffs!!!
Love to see you all out there! Stop by and say hi :)
Thursday, September 10, 2009
Sunday, August 30, 2009
Tuesday, August 25, 2009
Monday, August 24, 2009
Mat Class tonight at 6pm!!
Hi all,
I will be teaching a mat class tonight in Ocean Beach at 6pm. If your around you should definitely check it out. It's a great workout for the mind and body! Try it today, the best $15 you will spend!
Sunset Cliffs Pilates
4720 Point Loma Ave.
San Diego, CA 92107
e-mail me with any questions - kristina.pilates@gmail.com
I will be teaching a mat class tonight in Ocean Beach at 6pm. If your around you should definitely check it out. It's a great workout for the mind and body! Try it today, the best $15 you will spend!
Sunset Cliffs Pilates
4720 Point Loma Ave.
San Diego, CA 92107
e-mail me with any questions - kristina.pilates@gmail.com
Thursday, August 6, 2009
interesting article
Hey all! Sorry I have been out of touch lately, just busy working. A friend of mine posted this article and I found it very interesting so I want to share it with all of you, check it out...
www.insidetech.com/careers/articles/5310-22-affordable-ways-to-de-stress
Hope everyone is doing well and I will be back soon to post some pictures!
Kristina :)
www.insidetech.com/careers/articles/5310-22-affordable-ways-to-de-stress
Hope everyone is doing well and I will be back soon to post some pictures!
Kristina :)
Monday, July 27, 2009
Roll down
Good morning!
Hope everyone had a great weekend! Now that were back at work and it's Monday I like to start each day with a roll down.
Standing hips width apart, arms at your sides, inhale chin to the chest exhale all the way down, let your head and neck relax at the bottom, inhale at the bottom and then exhale all the way up articulating the spine one vertebrae at a time. If you can't reach the floor you can bend your knees slightly to touch the floor for that full stretch.
You can always do the roll down anytime of the day. I like doing it first thing in the morning when I get out of bed to stretch out my back. This is really good for the office people that sit in a chair all day long. Hope this stretch helps!
If you want to try pilates email me for a FREE Consultation! kristina.pilates@gmail.com
Hope everyone had a great weekend! Now that were back at work and it's Monday I like to start each day with a roll down.
Standing hips width apart, arms at your sides, inhale chin to the chest exhale all the way down, let your head and neck relax at the bottom, inhale at the bottom and then exhale all the way up articulating the spine one vertebrae at a time. If you can't reach the floor you can bend your knees slightly to touch the floor for that full stretch.
You can always do the roll down anytime of the day. I like doing it first thing in the morning when I get out of bed to stretch out my back. This is really good for the office people that sit in a chair all day long. Hope this stretch helps!
If you want to try pilates email me for a FREE Consultation! kristina.pilates@gmail.com
Thursday, July 23, 2009
Free yoga tonight!
Hey Everyone!
So I finally got my computer back on Monday :) It was broken and wouldn't turn on so I had to send it in to be fixed. So sorry for no updates but I'm back and will be updating with lots more stuff!
Tonight at the W Hotel there is going to be a free yoga class on the roof top so if your around definitely check it out! Should be a great time and $3 wine glasses after yoga!!
I was driving today and saw this billboard that said "You only live once so make it ENOUGH" I thought it was pretty interesting considering I did not have a great morning and it made me realize that my day could have been worse and then I started realizing that other people have it worse then I do so I shouldn't really be complaining.
Anywho, hope everyone is having a great day! Remember just smile, you'll feel better :)
So I finally got my computer back on Monday :) It was broken and wouldn't turn on so I had to send it in to be fixed. So sorry for no updates but I'm back and will be updating with lots more stuff!
Tonight at the W Hotel there is going to be a free yoga class on the roof top so if your around definitely check it out! Should be a great time and $3 wine glasses after yoga!!
I was driving today and saw this billboard that said "You only live once so make it ENOUGH" I thought it was pretty interesting considering I did not have a great morning and it made me realize that my day could have been worse and then I started realizing that other people have it worse then I do so I shouldn't really be complaining.
Anywho, hope everyone is having a great day! Remember just smile, you'll feel better :)
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