Tuesday, September 22, 2009

tips to modify exercises

Hi! Saw this on twitter and thought it was great..check it out!

"8 Exercise Modification Tips" to make your pilates exercises more (or less) difficult. Worth checking out - http://bit.ly/u8hOI

Monday, September 14, 2009

Block Party/Open House Wednesday from 6-8pm!!!


I am teaching mat classes and private/semi-private, and group reformer classes at Sunset Cliffs Pilates in Ocean beach. This Wednesday September 16 from 6-8pm we are having a block party/open house. Definitely come down and check it out, free wine, cheese, champagne, and lots of other goodies! Some of the businesses that are partaking in this are, Java Beach coffee shop, The Inn at Sunset Cliffs, Trendsetters Salon and many more! There will also be a raffle at the end of the night for a free night stay in a suite at The Inn at Sunset Cliffs!!!

Love to see you all out there! Stop by and say hi :)